THIS IS AN ASSINMENT OF PROGAM DESIGN FOR A 2 DAY EXERSIZE

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THIS IS AN ASSINMENT OF PROGAM DESIGN FOR A 2 DAY EXERSIZE PROGRAM…. THIS IS AN ASSINMENT OF PROGAM DESIGN FOR A 2 DAY EXERSIZE PROGRAM. PLEASE SHOW AN EXAMPLE.Image transcription text<> Final: Program Design Project X + X Asolano.instructure.com/courses/1382643/assignments/6254585?module_item_id=15062081 ITISLULLVI .REVIII IVIGERS , IVI.J 2022 Summer-Online/Hybrid… Home Program Design Syllabus 1. Resistanc… Show more… Show more You have designed a training programs that includes: 2 days of resistance training program. Example: Tuesday and Thursday resistance training program. Both days are different training routines. Additionally, you are responsible to include cardiovascular training into the program that is appropriately spread out during the week. A flexibility program is included as well. All components of the program: resistance training, cardiovascular and flexibility should reflect two days of training within one week. Overall, the program is effectively organized around the FITT workout variables.Science Health Science KINESIOLIG 80883

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