Start watching this video at the 32.35 Mark and answer the.

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Start watching this video at the 32.35 Mark and answer the… Start watching this video at the 32.35 Mark and answer the following questions. answering some thought-provoking questions after you watch this video. This video will prepare you as we head into the later chapters of this course. these question will build awareness of where might need more work in terms of improvementthese questions will provide you with the opportunity to self-reflect on how you are managing stress and how this can have impacts on your in your academic classeshttps://www.youtube.com/watch?v=seh0q19l9AQ&t=1s1. Why are the stakes so high right now to be more present more often? 2. Being where our feet are at means?? 3. How do we take a deep diaphragmatic breath? Where does the breath start from? 4. How fast or slow should we breathe during diaphragmatic breathing? What is the ratio that was recommended to start with? 5. How can you incorporate mindfulness into your daily routine or practice? 6. Which one would you use: Formal or informal and what would it look like? 7. What’s the difference between Mere exposure and deliberate practice as it relates to using this training video? 8. Overall, stress is not necessarily bad. We are not trying to get rid of it.However, when can stress become a bad thing for us? 9. TURE OR FALSE- Mental skills are not “traits or dispositions”. Rather, they are skills that can be learned and used. Science Health Science KINESIOLIG 020A

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