1. What are the benefits of eating green, orange, yellow, r

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1. What are the benefits of eating green, orange, yellow, red,… 1. What are the benefits of eating green, orange, yellow, red, purple and blue vegetables and fruits? Give an example of one of each color. 2. Why is it recommended that people choose to eat at least half of their grains from whole grain sources? List 3 kinds of whole grains and how to make and serve them. 3. What are super-foods and why do they have this name? List 3 that are available at the grocery store all year round. 4. What kinds of foods should make up most of the eating plan for active, healthy people? What kinds of foods should be limited? Explain your answers. 5. “In recent times, people eat like they are at a party much more often than in times past.” What do you truly think this means? Why do you truly think this is? What is the result? 6. Why are highly restrictive eating plans usually not sustainable long term? Describe a healthier and more workable way to eat. 7. What are some ways to stock your food shelves and refrigerator to ensure that you will eat nutritiously but not spend too much money? What are essential foods for you to have on hand? 8. How is nutrition affected by culture? In your own opinion, how can the cultural and social patterns of eating in the USA be improved? 9. In addition to good basic nutrition, what can athletes do to keep up their energy and performance in sports? 10. In your own opinion, can supplements make up for not very nutritious eating habits? Why or why not?Biology Science Nutrition HLT 230

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