Expert answer:Physical and Mental Health Paper
Solved by verified expert:Resource: Assess Yourself: How Healthy are You?Write at least a 700-word paper in which you include the following:Explain your current fitness and nutritional habits.Identify and describe 3 goals you can set to improve your physical and/or mental health.Explain some of the health risks associated with poor physical health.Explain some of the health risks associated with excess stress.Explain the mind-body connection. What are some ways that you can improve your mind-body connection?Use each bullet point as a subheading in your assignment.Cite at least 2 peer-reviewed references.Format your paper consistent with APA guidelines.****NO PLAGIARISM, IT WILL BE CHECKED,****SEE ATTACHED ASSESSMENT
how_healthy.pdf
Unformatted Attachment Preview
Name: ______________________________________________________________________________________ Date: _________________________________
Instructor: ____________________________________________________________________________________ Section: _______________________________
Assessyourself
How Healthy Are You?
3. I try to be a “better person” and
4
decrease behaviors that have
caused problems in my interactions with others.
2. I engage in vigorous exercises
1
2
3
such as brisk walking, jogging,
swimming, or running for at
least 30 minutes per day, three
to four times per week.
3. I get at least 7 to 8 hours of
4. I am open and accessible to a
1
2
3
4
1
2
3
4
and my body heals itself quickly
when I get sick or injured.
5. I listen to my body; when there
1
0
Total score for this section: ____________
1. I am open, honest, and get
2
3
4
social activities and enjoy being
with people who are different
from me.
5. I try to see the good in my
3
4
1
2
3
4
1
2
3
4
friends and do whatever I can
to support them and help them
feel good about themselves.
3 Emotional Health
1. I find it easy to laugh, cry, and
Calculate
Calculate
1
2
3
4
1
2
3
4
1
2
3
show emotions such as love,
fear, and anger, and try to
express these in positive, constructive ways.
2. I avoid using alcohol or other
1
2
3
4
1
2
3
4
along well with others.
2. I participate in a wide variety of
2
0
Total score for this section: ____________
is something wrong, I try to
make adjustments to heal it or
seek professional advice.
2 Social Health
1
loving and responsible relationship.
sleep each night.
4. My immune system is strong,
Usually or
Always
4
Some of
the Time
3
Rarely
2
and weight.
Never
1
Usually or
Always
Rarely
1. I am happy with my body size
plement a behavior change over the course
of this class.
Each of the categories in this questionnaire is an important aspect of the total
dimensions of health, but this is not a substitute for the advice of a qualified health care provider. Consider
scheduling a thorough physical examination by a licensed physician or setting up an appointment with a mental health counselor
at your school if you need help making a behavior change.
For each of the following, indicate how often you think the
statements describe you.
Some of
the Time
1 Physical Health
Never
Although we all recognize the importance of being healthy,
it can be a challenge to sort out which behaviors are
most likely to cause problems or which ones pose the
greatest risk. Before you decide where to start, it is
important to look at your current health status.
By completing the following assessment, you will have
a clearer picture of health areas in which you excel and
those that could use some work. Taking this assessment
will also help you reflect on components of health that you
may not have thought about.
Answer each question, then see your total score for each section on the Personal Checklist at the end of the assessment. Think
about the behaviors that influenced your score in each category.
Would you like to change any of them? Choose the area that you’d
like to improve, and then complete the Behavior Change Contract
at the front of your book. Use the contract to think through and im-
drugs as a means of helping me
forget my problems.
3. I recognize when I am stressed
and take steps to relax through
exercise, quiet time, or other
calming activities.
❯
4
4
1. I carefully consider my options
5. I am flexible and adapt or adjust
1
0
Total score for this section: ____________
2
1
3
4
2
3
4
5. My friends and family trust my
1
2
3
4
1
2
3
4
1
2
3
4
1
2
3
4
didates in elections.
that I run the faucet when I brush
my teeth, shave, or shower.
0
Total score for this section: ___________
5 Spiritual Health
1. I take time alone to think about
1
2
3
4
1
2
3
4
1
2
3
4
1
2
3
4
goodwill without expecting
something in return.
4. I sympathize and empathize
with those who are suffering
and try to help them through
difficult times.
5. I go for the gusto and experi-
2
3
4
1
2
3
4
1
2
3
4
1
2
3
4
Total score for this section: ____________
0
Calculate
Although each of these six aspects of health is important,
there are some factors that don’t readily fit in one category.
As college students, you face some unique risks that others
may not have. For this reason, we have added a section to this
self-assessment that focuses on personal health promotion
and disease prevention. Answer these questions and see your
results to the Personal Checklist in the following section.
7 PDisease
ersonal Health Promotion/
Prevention
1
2
3
4
1
2
3
4
4
3
2
1
1
2
3
4
4
3
2
1
I would use protection such as
latex condoms, dental dams,
and other means of reducing
my risk of sexually transmitted
infections.
2. I can have a good time at
parties or during happy hours
without binge drinking.
it a supreme being, nature, or the
connectedness of all living things.
3. I engage in acts of caring and
1
judgment.
1. If I were to be sexually active,
Calculate
what’s important in life—who I
am, what I value, where I fit in,
and where I’m going.
2. I have faith in a greater power, be
4
than let time manage me.
longer periods between washing to reduce water consumption and the amount of detergents in our water sources.
5. I minimize the amount of time
3
learning activity, or personal
growth activity that I make time
for each week, something that
improves me as a person.
4. I manage my time well rather
metals; purchase refillable
containers when possible; and
try to minimize the amount of
paper and plastics that I use.
4. I vote for pro-environment can-
2. I learn from my mistakes and try
3. I have at least one hobby,
purchase biodegradable detergents and cleaning agents, or
make my own cleaning products, whenever possible.
3. I try to wear my clothes for
2
to act differently the next time.
Calculate
4 Environmental Health
2. I recycle paper, plastic, and
1
and possible consequences as I
make choices in life.
to change in a positive way.
1. I buy recycled paper and
Usually or
Always
3
Some of
the Time
Usually or
Always
2
judgmental of others and try
to understand differences or
quirks that I note in others.
Rarely
Some of
the Time
1
6 IHealth
ntellectual
Never
Rarely
4. I try not to be too critical or
Never
How Healthy Are You?
3. I have eaten too much in the last
month and have forced myself to
vomit to avoid gaining weight.
4. If I were to get a tattoo or
piercing, I would go to a reputable person who follows strict
standards of sterilization and
precautions against bloodborne disease transmission.
5. I engage in extreme sports and
1
ence life to the fullest.
0
Total score for this section: ____________
2
3
Calculate
4
find that I enjoy the highs that
come with risking bodily harm
through physical performance.
0
Total score for this section: ____________
Calculate
❯
How Healthy Are You?
Personal C h eckl i st
S c o re s o f 1 0 –1 4 :
Your health risks are showing! Find
information about the risks you are facing and why it is important to change these
behaviors.
Perhaps you
need help in deciding how to make the
changes you desire.
Assistance is available from this book,
your professor, and
student health services at your school.
Now, review your total scores for each section and
compare them to what would be considered optimal
scores. Are you surprised by your scores in any areas?
Which areas do you need to work on?
Ideal Score
Your Score
Physical health
20
0
__________
Social health
20
0
__________
Emotional health
20
0
__________
Environmental health
20
0
__________
Spiritual health
20
0
__________
Intellectual health
20
0
__________
Personal health
promotion/disease
prevention
20
0
__________
S c o re s b e l ow 10 :
S cores of 1 5 – 2 0 :
Outstanding! Your answers show that you are aware of the
importance of these behaviors in your overall health. More
importantly, you are putting your knowledge to work by
practicing good health habits
that should reduce your overall
risks. Although you received
a very high score, you may
want to consider areas in
which your scores could be
improved.
You may be taking unnecessary risks with your health. Perhaps
you are not aware of the risks and what to do about them. Identify
each risk area and make a mental note as you read the associated
chapter in the book. Whenever possible, seek additional resources,
either on your campus or through your
local community health resources, and
make a serious commitment to behavior
change. If any area is causing you to be
less than functional in your class work or
personal life, seek professional help. In
this book you will find the information you
need to help you improve your scores
and your health. Remember that these
scores are only indicators, not diagnostic
tools.
To submit the completed worksheet, save it to your computer and email it to
your instructor or upload it to their digital dropbox as directed.
Copyright © 1995 – 2015 Pearson Education.
All rights reserved.
…
Purchase answer to see full
attachment
How it works
- Paste your instructions in the instructions box. You can also attach an instructions file
- Select the writer category, deadline, education level and review the instructions
- Make a payment for the order to be assignment to a writer
- Download the paper after the writer uploads it
Will the writer plagiarize my essay?
You will get a plagiarism-free paper and you can get an originality report upon request.
Is this service safe?
All the personal information is confidential and we have 100% safe payment methods. We also guarantee good grades