Expert answer:Health and wellness

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Blended Midterm Exam Review Concepts
Chapter 1- Health for Life
-Definition of health and what factors influence it more (personal behavior, genetics etc..)
-What has happened with health concerns in the U.S. and globally? For example, have
diseases increased, death rates, life expectancies etc..)
-What are the stages of the Transtheoretical Model?
-What is self-efficacy?
-Understand and know the concepts of the Health Belief Model
Chapter 2-Physical Fitness
-What is the definition of physical exercise?
-What is cardiorespiratory fitness?
-What is muscular strength?
-What is flexibility or stretching?
-If your cardiorespiratory level increases what happens to your heart rate?
-What tips would you recommend to someone starting an exercise program?
Chapter 3- Nutrition
-What is insulin?
-What are carbohydrates? And how much energy do they supply the body with?
-What is the definition of glycemic index (GI) and what do foods with a high GI do?
-What are fats and how much energy do they supply the body with?
-What are omega-3 fatty acids?
-What are foodborne illnesses?
Chapter 4- Body Weight
-What is body composition?
Revised January 12, 2017
Blended Midterm Exam Review Concepts
-What is visceral fat?
-What is anorexia nervosa?
-What is bulimia nervosa?
Chapter 5 -Stress
-What is the general adaptation syndrome? Know the stages and what they mean.
-What is homeostasis?
-What is a stressor?
-The physiological stress response in your body helps more with which type of stressors?
-What is eustress?
-What is the number 1# killer in the United States?
-What type of health conditions in humans may chronic stress produce?
-What are strategies that help individuals to have more stress resilience?
-What is an external locus of control?
Chapter 6- Sleep
-What is melatonin and why is it important?
-What is sleep debt?
-What factors influence sleep?
Revised January 12, 2017
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