Expert answer:Full fitness assessment
Expert answer:The clients name is Rob Rich, he is a middle age over weight man with a cardiovascular condition, the rest you can make up. The Book:NASM. NASM Essentials of Personal Fitness Training, 5th Edition. Jones & Bartlett Learning, 06/2016.Assignment #1 Instructions:As you proceed through this class, I hope you are able to begin to apply the information to the program planning for your current client/athlete. Many of you are already working as a Personal Trainer, either one-on-one or with a team. If so, you will see many parallels, and hopefully the information provided in this class will help to improve your efficacy as a Personal Trainer. If you do not currently work as a Personal Trainer, this is the time to start!!For this first assignment, please choose a person with whom you would like to work with for the duration of this course. You will be their Personal Trainer; they will be your client. And, yes, this is the client that you will use for all the assignments related to the NASM OPT Template, including your Final Project. This is the first of several assignments that will build on each other, so, it may help to review all of the assignments now before proceeding.Assignment #1Once you identify your client, please do an overview of a full fitness assessment for them.For this assignment you will be responsible to provide the following information regarding your Fitness Assessment:Background of your clientSubjective Information Objective Information Cardiorespiratory AssessmentPostural and Movement Assessment Performance Assessments (these assessments will be done later, but for this assignment, please list which performance assessment(s) you will do, and the rationale for them -keeping in mind their individual goals).This is the beginning of a programming plan that you will be creating for your client. The protocol that you develop now can serve as your Assessment Tool in your future work as a Personal Trainer or Coach.Please submit your assignment using a combination of narrative & any charts/graphs that you think are appropriate (see attachments). The narrative will include a brief background of your client and the findings of the assessments. Is there any type of postural or movement weakness or tightness? Are there any precautions necessary due to illnesses, previous injury, or medications? Is scheduling going to be a challenge? What are the clients’ goals? While the answers to these questions will provide a lot of information, you do not have to limit your narrative to only answering these questions.The narrative of your paper should be a minimum of 3 pages; charts or tables will enhance your project. Using charts and tables will help to provide visual guidance as to your client’s health status and your thought process. Please support your rationale for using any and all of your assessments with appropriate academic sources (minimum of 2 + your textbook = 3 References).The writing component must meet all rules of APA formatting (6th edition)title pageheaderspage numbersin-text citationsreference list
nasm_objective_assessment_form.pdf
nasm_overhead_squat_assessment_solutions_table.pdf
nasm_par_q.pdf
Unformatted Attachment Preview
Data Results Sheet
NAME_____________________________________ DATE______________________
1. Heart Rate
Resting Heart Rate (HR rest): ________
Estimated Heart Rate Max (HRmax): ________
[220-age] or if on beta blocker medication [162-(0.7 x age)]
2. Estimated Training Zones
Zone I: ________ to ________
[HRmax x 0.65 to 0.75]: If first-time exerciser use [HRmax x 0.50 to 0.65]
Zone II: ________ to ________
[HRmax x 0.80 to 0.85]
Zone III: ________ to ________ ONLY to be used by high level client or approved by physician
[HRmax x 0.86 to 0.90]
3. Blood Pressure
Systolic: ________
Diastolic: ________
4. BMI score: ________
weight (kg) / height (m2) or [weight (lbs) / height (inch2)] x 703
5. Body Fat
Biceps: ________ Triceps: ________ Subscap: ________ Iliac: ________ Total: ________
6. Circumference Measurements
Neck: ________ Chest: ________ Waist: ________ Hips: ________ Thigh: ________
Calves: _______ Biceps: ________ Forearm: _________
7. Cardio Assessments
Step Test
VO2 score: ________ Rating: ________ Beginning Zone: ________ Stage: ________
Duration of exercise (sec) x 100 = CV efficiency
Recovery pulse x 5.6
Rockport Walk Test
VO2 score: ________ Rating: ________ Beginning Zone: ________ Stage: ________
132.853 – (0.0769 x weight) – (0.3877 x age)
+ (6.315 x1 for men or + (6.315 x 0) for women
– (3.2649 x time in minutes) – (0.1565 x heart rate) = VO2 score
8. Movement Assessments
Overhead Squat
View
Kinetic Chain
Checkpoint
Anterior
Feet
Knees
Lateral
Lumbo-pelvichip complex
Lumbo-pelvichip complex
Shoulder
complex
Single-leg Squat
View
Anterior
Pushing/Pulling
Kinetic Chain
Checkpoints
Lumbo-pelvic-hip
complex
Shoulder complex
Head
Kinetic Chain
Checkpoint
Knee
Movement
Observation
Turn out
Move inward
Excessive
forward lean
Low back arches
Left
Arms fall
forward
Movement
Observation
Moves Inward
Movement
Observation
Low back arches
Left
Yes
Shoulders elevate
Head protrudes while
pushing
Muscles to be Stretched:
1.
2.
3.
4.
5.
6.
Right
Exercises to be Used:
1.
2.
3.
4.
5.
6.
Right
Overhead Squat Solutions Table • CPT/PES
Lateral
Anterior
View
| www.nasm.org | 800.460.6276
Checkpoint
Compensation
Probable Overactive
Muscles
Probable Underactive
Muscles
Example Flexibility Exercise
(SMR & Static)
Example Strengthening
Exercise
Foot
Foot Turns Out
Soleus
Lat. Gastrocnemius
Bicep Femoris (short head)
Med. Gastrocnemius
Med. Hamstring
Gracilis
Sartorius
Popliteus
Calf Stretch
Hamstring Stretch
Standing TFL Stretch
Single-leg Balance Reach
Knee
Moves Inward
Adductor Complex
Bicep Femoris (short head)
Tensor Fascia Latae
Vastus Lateralis
Gluteus Medius/Maximus
Vastus Medialis Oblique (VMO)
Adductor Stretch
Hamstring Stretch
TFL Stretch
Lateral Tube Walking
Ball Squat
w/Abduction
Ball Bridge w/Abduction
L-P-H-C
Excessive
Forward Lean
Soleus
Gastrocnemius
Hip Flexor Complex
Abdominal Complex (rectus
abdominus, external oblique)
Anterior Tibialis
Gluteus Maximus
Erector Spinae
Calf Stretch
Hip Flexor Stretch
Ball Abdominal
Stretch
Ball Squat
Low Back Arches
Hip Flexor Complex
Erector Spinae
Latissimus Dorsi
Gluteus Maximus
Hamstrings
Intrinsic Core Stabilizers
(transverse abdominis,
multifidus, internal oblique,
transversospinalis, pelvic
floor muscles)
Hip Flexor Stretch
Latissimus Dorsi Stretch
Erector Spinae Stretch
Ball Squat
Floor Bridge
Ball Bridge
Arms Fall Forward
Latissumus Dorsi
Pectoralis Major/ Minor
Teres Major
Mid/Lower Trapezius
Rhomboids
Rotator Cuff
Latissumus Dorsi Stretch
Pec Stretch
SMR Thoracic Spine
Floor Cobra
Ball Cobra
Squat to Row
Forward Head
(pushing/pulling
assessment)
Levator Scapula
Sternocleidomastoid
Upper Trapezius
Deep Cervical Flexors
Levator Scapula Stretch
Sternocleidomastoid Stretch
Scalene Stretch
Tuck chin, keeping head in
neutral position during all
exercises
Shoulder
Elevation
(pushing/pulling
assessment)
Upper Trapezius
Sternocleidomastoid
Levator Scapuale
Mid/lower Trapezius
Upper Trapezius Stretch
Sternocleidomastoid Stretch
Levator Scapulae Stretch
Floor Cobra
Ball Cobra
Upper Body
Data Collection Sheet
NAME:_________________________________________ DATE:_________________
HEIGHT:_________in.
WEIGHT:___________lbs.
AGE:__________
PHYSICIANS NAME:____________________________ PHONE:_____________
PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)
1
2
3
4
5
6
7
Questions
Has your doctor ever said that you have a heart condition and that you should
only perform physical activity recommended by a doctor?
Do you feel pain in your chest when you perform physical activity?
Yes
No
In the past month, have you had chest pain when you were not performing any
physical activity?
Do you lose your balance because of dizziness or do you ever lose
consciousness?
Do you have a bone or joint problem that could be made worse by a change in
your physical activity?
Is your doctor currently prescribing any medication for your blood pressure or
for a heart condition?
Do you know of any other reason why you should not engage in physical
activity?
If you have answered “Yes” to one or more of the above questions, consult your physician before
engaging in physical activity. Tell your physician which questions you answered “Yes” to. After a
medical evaluation, seek advice from your physician on what type of activity is suitable for your
current condition.
GENERAL & MEDICAL QUESTIONNAIRE
Occupational Questions
1
Yes
No
Yes
No
Yes
No
What is your current occupation?
______________________________________________________________
2
3
Does your occupation require extended periods of sitting?
Does your occupation require extended periods of repetitive movements? (If yes,
please explain.)
_________________________________________________________________
4
5
6
Does your occupation require you to wear shoes with a heel (dress shoes)?
Does your occupation cause you anxiety (mental stress)?
Recreational Questions
Do you partake in any recreational activities (golf, tennis, skiing, etc.)? (If yes, please
explain.)
_________________________________________________________________
_________________________________________________________________
7
Do you have any hobbies (reading, gardening, working on cars, exploring the Internet,
etc.)? (If yes, please explain.)
_________________________________________________________________
_________________________________________________________________
8
Have you ever had any pain or injuries (ankle, knee, hip, back, shoulder, etc.)?
Medical Questions
(If yes, please explain.)
_________________________________________________________________
_________________________________________________________________
9
Have you ever had any surgeries? (If yes, please explain.)
_________________________________________________________________
_________________________________________________________________
10
Has a medical doctor ever diagnosed you with a chronic disease, such as
coronary heart disease, coronary artery disease, hypertension (high blood
pressure), high cholesterol or diabetes? (If yes, please explain.)
________________________________________________________________
________________________________________________________________
11
Are you currently taking any medication? (If yes, please list.)
________________________________________________________________
________________________________________________________________
________________________________________________________________
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