Expert answer:Complete Assignment for Nutrition (very easy)
Expert answer:Just complete the assignment below!
chapter_13___weight_loss_and_surgeries__1_.docx
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FON 241 Online – Weight Loss and Weight Loss Surgeries (30 points)
Instructions: Use your textbook and the websites given to answer the questions below. Answers must be in
complete sentences and written in your own words. Where appropriate, be sure to include the page number
of the text where the answer was found. Don’t forget to change the font color of your answers. Answers using
resources other than those provided will not receive credit.
Jason is a 35 year old male who stands 5’11” and weighs 260 pounds. On average he exercises less than 30
minutes each day. He was recently diagnosed with pre-diabetes and told he needs to change his dietary and
lifestyle habits.
1. Use the following website to calculate Jason’s BMI. http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
What is Jason’s BMI? What is his weight classification based on BMI? Is his BMI associated with any health risks?
Explain. (2 pts)
2. To lose weight, Jason needs to limit his Calorie intake to 2400 Calories per day. Use the meal pattern from the
MyPlate website (see link below) and develop a one-day menu for Jason that will help him achieve this weight
loss. (6 pts)
MyPlate link:
https://choosemyplateprod.azureedge.net/sites/default/files/myplate/checklists/MyPlateDailyChecklist_2400cals_Age14plus.pdf
•
Your meal plan must include 3 meals and 0-2 snacks.
•
The total amount of food in your menu must match the total amount of food recommended by the Daily Meal
Plan. For example, if the recommendation is for 6 oz of grains, your menu should have 6 oz of grains spread over
the 3 meals (and snacks if you include them).
•
Be sure to give specific foods and amounts of each food. For example, don’t just say milk. What type of milk (skim,
1%, 2%, whole milk) and how much (1 cup, ½ cup)?
Food Groups
Grains
Veggies
Fruits
Dairy
Protein
Breakfast
Lunch
Dinner
Snacks
(optional)
Total for
each
food
group
3. Review the information on page 564 in the 3rd ed. and page 557 in the 4th ed. According to the Institute of
Medicine, how much exercise should Jason try to get on most days of the week to help him move to an active
lifestyle and maintain a healthy weight? (1 pt)
4. Besides energy expenditure/weight control, what are 2 benefits of regular physical activity? (2 pts)
5. How many Calories (rounded) are found in 1 pound of body fat? Based on your readings, how much weight
do experts feel most people can realistically lose each week (give the range in pounds)? (2 pt)
6. Jason is wondering if he would be a candidate for weight loss surgery. Based on the guidelines listed in the
text, would Jason be a candidate? Explain. (2 pts)
Review the information at the following website to answer questions 7a-c.
http://health.ucsd.edu/specialties/surgery/bariatric/weight-loss-surgery/Pages/default.aspx
7.
a. Explain to Jason the 2 ways that the Adjustable Gastric Band procedure promotes weight loss. What is 1
advantage of this procedure? What is 1 risk of gastric banding? (4 pts)
b. Explain to Jason the 2 ways that the Gastric Bypass Procedure promotes weight loss. What is 1 advantage
of the bypass procedure? What is 1 disadvantage? (4 pts)
c. Explain to Jason the 2 ways that the Gastric Sleeve Procedure promotes weight loss. What is 1 advantage
of the gastric sleeve? What is 1 disadvantage? (4 pts)
8. According to your textbook, many surgery recipients face a lifetime of problems. Tell Jason 3 of these
potential lifetime/long-term problems. (3 pts)
…
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